20.0 km | 02:05:21 | 06:15/km日期: 2019-04-14 04:58 - 地點: 台北體育場 - 平均心率: 161 - 卡路里: 1172 Cal - 總步數: 22562 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 22°C - PM2.5: 良好(19)
Pace: 06'25" / 05'45" / 05'45" / 05'36" / 05'25" / 05'22" / 05'20" / 05'15" / 07'12" / 07'08" / 07'10" / 07'17" / 06'16" / 06'56" / 07'03" / 06'45" / 06'25" / 06'03" / 06'02" / 05'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'06") | 1009 / 1009 | 174 / 89 |
| 2 | | 05'43" (+00'27") | 1005 / 2015 | 179 / 97 |
| 3 | | 05'44" (+00'28") | 1000 / 3015 | 180 / 96 |
| 4 | | 05'35" (+00'19") | 1001 / 4016 | 183 / 97 |
| 5 | | 05'26" (+00'10") | 1007 / 5024 | 186 / 98 |
| 6 | | 05'19" (+00'03") | 1003 / 6027 | 186 / 100 |
| 7 | | 05'16" | 1000 / 7028 | 187 / 101 |
| 8 | | 05'17" (+00'01") | 1001 / 8030 | 186 / 101 |
| 9 | | 07'10" (+01'54") | 1008 / 9038 | 177 / 78 |
| 10 | | 07'04" (+01'48") | 1004 / 10042 | 177 / 79 |
| 11 | | 07'08" (+01'52") | 1000 / 11043 | 171 / 81 |
| 12 | | 07'18" (+02'02") | 1001 / 12044 | 175 / 77 |
| 13 | | 06'12" (+00'56") | 1006 / 13051 | 180 / 89 |
| 14 | | 06'55" (+01'39") | 1000 / 14052 | 175 / 82 |
| 15 | | 07'00" (+01'44") | 1007 / 15059 | 175 / 81 |
| 16 | | 06'42" (+01'26") | 1005 / 16064 | 179 / 82 |
| 17 | | 06'23" (+01'07") | 1003 / 17068 | 179 / 87 |
| 18 | | 06'03" (+00'47") | 1003 / 18071 | 182 / 90 |
| 19 | | 05'59" (+00'43") | 1004 / 19076 | 183 / 90 |
| 20 | | 05'46" (+00'30") | 1000 / 20077 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 393.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'25" | 00:28'56" |
| 6 | 05'22" | 00:34'18" |
| 7 | 05'20" | 00:39'38" |
| 8 | 05'15" | 00:44'53" |
| 9 | 07'12" | 00:52'05" |
| 10 | 07'08" | 00:59'13" |
| 11 | 07'10" | 01:06'23" |
| 12 | 07'17" | 01:13'40" |
| 13 | 06'16" | 01:19'56" |
| 14 | 06'56" | 01:26'52" |
| 15 | 07'03" | 01:33'55" |
| 16 | 06'45" | 01:40'40" |
| 17 | 06'25" | 01:47'05" |
| 18 | 06'03" | 01:53'08" |
| 19 | 06'02" | 01:59'10" |
| 20 | 05'50" | 02:05'00" |
| 20.0 | 07'41" | 02:05'21" |
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