28.4 km | 12:22:06 | 26:08/km日期: 2019-04-14 03:10 - 總爬升: 1482 m - 平均心率: 104 - 卡路里: 1593 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 88%
Pace: 15'58" / 14'37" / 14'54" / 20'35" / 38'15" / 23'33" / 22'42" / 24'36" / 39'33" / 37'01" / 33'45" / 54'06" / 55'46" / 29'09" / 131'57" / 33'30" / 75'47" / 29'33" / 31'15" / 26'44" / 31'36" / 24'16" / 24'44" / 26'13" / 38'32" / 19'48" / 16'32" / 17'34" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+01'21") | 1000 / 1000 |
| 2 | | 14'36" | 1000 / 2000 |
| 3 | | 14'54" (+00'18") | 1000 / 3000 |
| 4 | | 20'35" (+05'59") | 1000 / 4000 |
| 5 | | 25'11" (+10'35") | 1000 / 5000 |
| 6 | | 21'13" (+06'37") | 1000 / 6000 |
| 7 | | 22'41" (+08'05") | 1000 / 7000 |
| 8 | | 24'35" (+09'59") | 1000 / 8000 |
| 9 | | 27'42" (+13'06") | 1000 / 9000 |
| 10 | | 27'58" (+13'22") | 1000 / 10000 |
| 11 | | 27'22" (+12'46") | 1000 / 11000 |
| 12 | | 28'56" (+14'20") | 1000 / 12000 |
| 13 | | 39'49" (+25'13") | 1000 / 13000 |
| 14 | | 29'09" (+14'33") | 1000 / 14000 |
| 15 | | 49'09" (+34'33") | 1000 / 15000 |
| 16 | | 33'32" (+18'56") | 1000 / 16000 |
| 17 | | 24'56" (+10'20") | 1000 / 17000 |
| 18 | | 29'33" (+14'57") | 1000 / 18000 |
| 19 | | 31'15" (+16'39") | 1000 / 19000 |
| 20 | | 26'43" (+12'07") | 1000 / 20000 |
| 21 | | 31'36" (+17'00") | 1000 / 21000 |
| 22 | | 24'15" (+09'39") | 1000 / 22000 |
| 23 | | 24'44" (+10'08") | 1000 / 23000 |
| 24 | | 26'13" (+11'37") | 1000 / 24000 |
| 25 | | 38'31" (+23'55") | 1000 / 25000 |
| 26 | | 18'14" (+03'38") | 1000 / 26000 |
| 27 | | 16'33" (+01'57") | 1000 / 27000 |
| 28 | | 17'33" (+02'57") | 1000 / 28000 |
| 29 | | 21'37" (+07'01") | 390 / 28390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
177.59 km 
Salomon WINGS PRO2 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 14'37" | 00:30'35" |
| 3 | 14'54" | 00:45'29" |
| 4 | 20'35" | 01:06'04" |
| 5 | 38'15" | 01:44'19" |
| 6 | 23'33" | 02:07'52" |
| 7 | 22'42" | 02:30'34" |
| 8 | 24'36" | 02:55'10" |
| 9 | 39'33" | 03:34'43" |
| 10 | 37'01" | 04:11'44" |
| 11 | 33'45" | 04:45'29" |
| 12 | 54'06" | 05:39'35" |
| 13 | 55'46" | 06:35'21" |
| 14 | 29'09" | 07:04'30" |
| 15 | 131'57" | 09:16'27" |
| 16 | 33'30" | 09:49'57" |
| 17 | 75'47" | 11:05'44" |
| 18 | 29'33" | 11:35'17" |
| 19 | 31'15" | 12:06'32" |
| 20 | 26'44" | 12:33'16" |
| 21 | 31'36" | 13:04'52" |
| 22 | 24'16" | 13:29'08" |
| 23 | 24'44" | 13:53'52" |
| 24 | 26'13" | 14:20'05" |
| 25 | 38'32" | 14:58'37" |
| 26 | 19'48" | 15:18'25" |
| 27 | 16'32" | 15:34'57" |
| 28 | 17'34" | 15:52'31" |
| 28.4 | 21'39" | 16:00'59" |
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