15.5 km | 01:16:08 | 04:53/km日期: 2019-04-15 18:43 - 地點: 陸豐甜甜圈 - 卡路里: 881 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'08" / 04'45" / 04'53" / 04'54" / 04'53" / 04'50" / 04'54" / 04'45" / 04'55" / 04'40" / 04'48" / 04'38" / 04'45" / 05'07" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 987 / 987 |
| 2 | | 04'44" (+00'05") | 1018 / 2006 |
| 3 | | 04'53" (+00'14") | 997 / 3003 |
| 4 | | 04'51" (+00'12") | 993 / 3996 |
| 5 | | 04'53" (+00'14") | 1010 / 5007 |
| 6 | | 04'50" (+00'11") | 997 / 6004 |
| 7 | | 04'52" (+00'13") | 1004 / 7008 |
| 8 | | 04'47" (+00'08") | 1010 / 8018 |
| 9 | | 04'55" (+00'16") | 999 / 9018 |
| 10 | | 04'39" | 1005 / 10023 |
| 11 | | 04'44" (+00'05") | 991 / 11015 |
| 12 | | 04'39" | 1009 / 12024 |
| 13 | | 04'45" (+00'06") | 996 / 13021 |
| 14 | | 05'07" (+00'28") | 1013 / 14035 |
| 15 | | 04'47" (+00'08") | 991 / 15026 |
| 16 | | 05'07" (+00'28") | 533 / 15560 |
練習呼吸~😊
交替不受控制！🤢
先跑慢一點，全部用鼻子呼吸~😅
4月累積里程 :
357.56 km 
DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 04'45" | 00:39'02" |
| 9 | 04'55" | 00:43'57" |
| 10 | 04'40" | 00:48'37" |
| 11 | 04'48" | 00:53'25" |
| 12 | 04'38" | 00:58'03" |
| 13 | 04'45" | 01:02'48" |
| 14 | 05'07" | 01:07'55" |
| 15 | 04'49" | 01:12'44" |
| 15.6 | 05'01" | 01:15'33" |
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