21.3 km | 01:40:10 | 04:41/km日期: 2012-12-24 17:48 - 地點: 自行車道 - 天氣: 17度涼涼的 - 卡路里: 1267 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'13" / 05'36" / 04'53" / 04'52" / 04'57" / 04'57" / 04'47" / 04'48" / 04'38" / 04'41" / 04'40" / 04'43" / 04'45" / 04'44" / 04'31" / 04'39" / 04'49" / 04'49" / 04'20" / 04'13" / 04'10" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1012 / 1012 |
| 2 | | 05'36" (+01'25") | 1009 / 2022 |
| 3 | | 04'52" (+00'41") | 1018 / 3040 |
| 4 | | 04'52" (+00'41") | 1001 / 4042 |
| 5 | | 04'57" (+00'46") | 999 / 5041 |
| 6 | | 04'55" (+00'44") | 1018 / 6059 |
| 7 | | 04'46" (+00'35") | 1000 / 7059 |
| 8 | | 04'47" (+00'36") | 1008 / 8067 |
| 9 | | 04'37" (+00'26") | 994 / 9062 |
| 10 | | 04'42" (+00'31") | 1013 / 10075 |
| 11 | | 04'39" (+00'28") | 1004 / 11080 |
| 12 | | 04'42" (+00'31") | 1007 / 12088 |
| 13 | | 04'45" (+00'34") | 1005 / 13093 |
| 14 | | 04'41" (+00'30") | 996 / 14090 |
| 15 | | 04'32" (+00'21") | 1006 / 15096 |
| 16 | | 04'39" (+00'28") | 1006 / 16103 |
| 17 | | 04'50" (+00'39") | 1005 / 17109 |
| 18 | | 04'45" (+00'34") | 1008 / 18118 |
| 19 | | 04'19" (+00'08") | 1005 / 19124 |
| 20 | | 04'13" (+00'02") | 1005 / 20130 |
| 21 | | 04'08" | 1005 / 21135 |
今天很舒服~就除了地有點濕濕滑滑的；
氣溫低於15度時，也許接近11度左右時，再加一點點水氣，呼氣時就可以看到縷縷白煙，那就是我最喜歡的溫度了；我好喜歡一邊跑著一邊看著那些白氣，特別是在晚上，有點路燈的地方。
12月累積里程 : 321.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'36" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 04'57" | 00:29'28" |
| 7 | 04'47" | 00:34'15" |
| 8 | 04'48" | 00:39'03" |
| 9 | 04'38" | 00:43'41" |
| 10 | 04'41" | 00:48'22" |
| 11 | 04'40" | 00:53'02" |
| 12 | 04'43" | 00:57'45" |
| 13 | 04'45" | 01:02'30" |
| 14 | 04'44" | 01:07'14" |
| 15 | 04'31" | 01:11'45" |
| 16 | 04'39" | 01:16'24" |
| 17 | 04'49" | 01:21'13" |
| 18 | 04'49" | 01:26'02" |
| 19 | 04'20" | 01:30'22" |
| 20 | 04'13" | 01:34'35" |
| 21 | 04'10" | 01:38'45" |
| 21.3 | 04'14" | 01:40'10" |
展開計圈分析
留言 
