20.7 km | 02:00:01 | 05:48/km日期: 2019-04-15 04:30 - 總爬升: 299 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 177 - 卡路里: 1208 Cal - 總步數: 21792 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 20°C
Pace: 07'17" / 05'58" / 06'16" / 06'28" / 06'30" / 06'22" / 05'50" / 05'47" / 05'08" / 05'02" / 06'15" / 06'04" / 05'40" / 05'38" / 05'00" / 04'47" / 04'50" / 06'02" / 05'17" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'34") | 1001 / 1001 | 166 / 82 |
| 2 | | 05'58" (+01'15") | 1006 / 2008 | 175 / 95 |
| 3 | | 06'12" (+01'29") | 1001 / 3010 | 175 / 91 |
| 4 | | 06'27" (+01'44") | 1001 / 4012 | 175 / 88 |
| 5 | | 06'31" (+01'48") | 1005 / 5017 | 177 / 86 |
| 6 | | 06'17" (+01'34") | 1000 / 6018 | 181 / 87 |
| 7 | | 05'52" (+01'09") | 1003 / 7022 | 183 / 92 |
| 8 | | 05'44" (+01'01") | 1004 / 8026 | 182 / 95 |
| 9 | | 05'06" (+00'23") | 1004 / 9030 | 185 / 105 |
| 10 | | 04'59" (+00'16") | 1006 / 10037 | 187 / 106 |
| 11 | | 06'14" (+01'31") | 1008 / 11045 | 183 / 87 |
| 12 | | 06'01" (+01'18") | 1006 / 12052 | 186 / 88 |
| 13 | | 05'35" (+00'52") | 1005 / 13058 | 187 / 95 |
| 14 | | 05'38" (+00'55") | 1008 / 14066 | 184 / 96 |
| 15 | | 04'58" (+00'15") | 1006 / 15073 | 187 / 107 |
| 16 | | 04'43" | 1000 / 16073 | 190 / 111 |
| 17 | | 04'50" (+00'07") | 1007 / 17081 | 185 / 111 |
| 18 | | 05'58" (+01'15") | 1001 / 18083 | 178 / 93 |
| 19 | | 05'15" (+00'32") | 1004 / 19087 | 185 / 102 |
| 20 | | 05'46" (+01'03") | 1003 / 20090 | 185 / 93 |
| 21 | | 06'05" (+01'22") | 650 / 20741 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 393.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'58" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 06'30" | 00:32'29" |
| 6 | 06'22" | 00:38'51" |
| 7 | 05'50" | 00:44'41" |
| 8 | 05'47" | 00:50'28" |
| 9 | 05'08" | 00:55'36" |
| 10 | 05'02" | 01:00'38" |
| 11 | 06'15" | 01:06'53" |
| 12 | 06'04" | 01:12'57" |
| 13 | 05'40" | 01:18'37" |
| 14 | 05'38" | 01:24'15" |
| 15 | 05'00" | 01:29'15" |
| 16 | 04'47" | 01:34'02" |
| 17 | 04'50" | 01:38'52" |
| 18 | 06'02" | 01:44'54" |
| 19 | 05'17" | 01:50'11" |
| 20 | 05'45" | 01:55'56" |
| 20.7 | 06'16" | 02:00'01" |
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