6.2 km | 00:31:28 | 05:03/km日期: 2019-04-14 17:34 - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 04'36" / 04'48" / 04'49" / 04'50" / 06'37" / 04'59" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" | 413 / 413 |
| 2 | | 12'38" (+09'49") | 80 / 494 |
| 3 | | 03'14" (+00'25") | 398 / 892 |
| 4 | | 11'55" (+09'06") | 84 / 977 |
| 5 | | 03'19" (+00'30") | 399 / 1376 |
| 6 | | 13'41" (+10'52") | 74 / 1450 |
| 7 | | 03'13" (+00'24") | 397 / 1847 |
| 8 | | 13'13" (+10'24") | 76 / 1924 |
| 9 | | 03'19" (+00'30") | 402 / 2326 |
| 10 | | 12'59" (+10'10") | 78 / 2404 |
| 11 | | 03'19" (+00'30") | 397 / 2802 |
| 12 | | 12'46" (+09'57") | 79 / 2881 |
| 13 | | 03'20" (+00'31") | 396 / 3278 |
| 14 | | 12'03" (+09'14") | 84 / 3363 |
| 15 | | 03'17" (+00'28") | 401 / 3764 |
| 16 | | 12'37" (+09'48") | 80 / 3844 |
| 17 | | 03'23" (+00'34") | 395 / 4239 |
| 18 | | 15'01" (+12'12") | 69 / 4309 |
| 19 | | 03'17" (+00'28") | 395 / 4704 |
| 20 | | 18'55" (+16'06") | 159 / 4864 |
| 21 | | 03'23" (+00'34") | 401 / 5265 |
| 22 | | 14'22" (+11'33") | 70 / 5336 |
| 23 | | 03'28" (+00'39") | 393 / 5729 |
| 24 | | 13'06" (+10'17") | 79 / 5809 |
| 25 | | 03'27" (+00'38") | 391 / 6200 |
| 26 | | 05'00" (+02'11") | 29 / 6229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 164.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'50" | 00:19'03" |
| 5 | 06'37" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 6.2 | 03'33" | 00:31'28" |
展開計圈分析
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