21.6 km | 02:32:18 | 07:03/km日期: 2019-04-20 06:55 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 1623 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'26" / 06'11" / 06'00" / 06'05" / 06'07" / 06'34" / 22'38" / 06'46" / 07'37" / 07'23" / 07'02" / 31'48" / 07'43" / 07'13" / 06'47" / 06'42" / 37'31" / 07'41" / 07'39" / 07'15" / 07'19" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 07'21" (+01'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'46") | 1000 / 8000 |
| 9 | | 07'37" (+01'38") | 1000 / 9000 |
| 10 | | 07'23" (+01'24") | 1000 / 10000 |
| 11 | | 07'02" (+01'03") | 1000 / 11000 |
| 12 | | 08'46" (+02'47") | 1000 / 12000 |
| 13 | | 07'42" (+01'43") | 1000 / 13000 |
| 14 | | 07'13" (+01'14") | 1000 / 14000 |
| 15 | | 06'47" (+00'48") | 1000 / 15000 |
| 16 | | 06'41" (+00'42") | 1000 / 16000 |
| 17 | | 07'36" (+01'37") | 1000 / 17000 |
| 18 | | 07'39" (+01'40") | 1000 / 18000 |
| 19 | | 07'39" (+01'40") | 1000 / 19000 |
| 20 | | 07'15" (+01'16") | 1000 / 20000 |
| 21 | | 07'18" (+01'19") | 1000 / 21000 |
| 22 | | 07'19" (+01'20") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'34" | 00:37'23" |
| 7 | 22'38" | 01:00'01" |
| 8 | 06'46" | 01:06'47" |
| 9 | 07'37" | 01:14'24" |
| 10 | 07'23" | 01:21'47" |
| 11 | 07'02" | 01:28'49" |
| 12 | 31'48" | 02:00'37" |
| 13 | 07'43" | 02:08'20" |
| 14 | 07'13" | 02:15'33" |
| 15 | 06'47" | 02:22'20" |
| 16 | 06'42" | 02:29'02" |
| 17 | 37'31" | 03:06'33" |
| 18 | 07'41" | 03:14'14" |
| 19 | 07'39" | 03:21'53" |
| 20 | 07'15" | 03:29'08" |
| 21 | 07'19" | 03:36'27" |
| 21.6 | 07'18" | 03:40'30" |
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