12.9 km | 01:28:27 | 06:51/km日期: 2019-04-21 06:35 - 總爬升: 216 m - 平均心率: 138 - 卡路里: 1097 Cal - 平均步頻: 176
Pace: 06'59" / 06'46" / 06'39" / 06'08" / 06'28" / 06'48" / 06'47" / 06'56" / 06'40" / 07'38" / 06'59" / 07'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 07'37" (+01'32") | 1000 / 10000 |
| 11 | | 06'58" (+00'53") | 1000 / 11000 |
| 12 | | 07'40" (+01'35") | 1000 / 12000 |
| 13 | | 06'48" (+00'43") | 890 / 12890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'08" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 06'48" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 06'56" | 00:53'31" |
| 9 | 06'40" | 01:00'11" |
| 10 | 07'38" | 01:07'49" |
| 11 | 06'59" | 01:14'48" |
| 12 | 07'40" | 01:22'28" |
| 12.9 | 06'48" | 01:28'32" |
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