12.2 km | 01:03:57 | 05:14/km日期: 2019-04-15 16:35 - 平均心率: 123 - 卡路里: 534 Cal - 平均步頻: 180
Pace: 05'05" / 04'56" / 05'22" / 05'13" / 05'03" / 04'59" / 05'19" / 05'20" / 05'21" / 05'34" / 05'26" / 05'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 04'25" | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 05'19" | 00:35'57" |
| 8 | 05'20" | 00:41'17" |
| 9 | 05'21" | 00:46'38" |
| 10 | 05'34" | 00:52'12" |
| 11 | 05'26" | 00:57'38" |
| 12 | 05'24" | 01:03'02" |
| 12.2 | 04'20" | 01:03'57" |
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