10.0 km | 00:49:28 | 04:56/km日期: 2014-05-28 05:39 - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'32" / 05'09" / 04'52" / 04'53" / 04'57" / 04'57" / 04'54" / 04'55" / 04'10" / 04'48" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'21") | 991 / 991 |
| 2 | | 05'07" (+00'58") | 1017 / 2008 |
| 3 | | 04'52" (+00'43") | 997 / 3006 |
| 4 | | 04'54" (+00'45") | 1008 / 4015 |
| 5 | | 04'56" (+00'47") | 1010 / 5025 |
| 6 | | 04'55" (+00'46") | 1004 / 6029 |
| 7 | | 04'55" (+00'46") | 1012 / 7042 |
| 8 | | 04'52" (+00'43") | 1002 / 8045 |
| 9 | | 04'09" | 1011 / 9056 |
| 10 | | 04'50" (+00'41") | 1004 / 10060 |
5月累積里程 : 266.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'52" | 00:15'33" |
| 4 | 04'53" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 04'55" | 00:40'09" |
| 9 | 04'10" | 00:44'19" |
| 10 | 04'48" | 00:49'07" |
| 10.0 | 23'19" | 00:49'28" |
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