10.0 km | 01:02:06 | 06:11/km日期: 2019-04-16 18:27 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 188
Pace: 06'06" / 05'57" / 06'04" / 06'07" / 05'35" / 06'37" / 06'47" / 06'08" / 05'52" / 06'35" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 06'46" (+01'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+01'00") | 1000 / 10000 |
| 11 | | 07'41" (+02'06") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 05'35" | 00:29'49" |
| 6 | 06'37" | 00:36'26" |
| 7 | 06'47" | 00:43'13" |
| 8 | 06'08" | 00:49'21" |
| 9 | 05'52" | 00:55'13" |
| 10 | 06'35" | 01:01'48" |
| 10.0 | 07'50" | 01:02'06" |
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