10.1 km | 01:13:31 | 07:14/km日期: 2019-04-17 21:43 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'48" / 06'56" / 07'17" / 07'07" / 07'17" / 07'15" / 07'36" / 07'22" / 07'30" / 07'15" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 07'16" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'18") | 1000 / 4000 |
| 5 | | 07'17" (+00'29") | 1000 / 5000 |
| 6 | | 07'14" (+00'26") | 1000 / 6000 |
| 7 | | 07'35" (+00'47") | 1000 / 7000 |
| 8 | | 07'22" (+00'34") | 1000 / 8000 |
| 9 | | 07'30" (+00'42") | 1000 / 9000 |
| 10 | | 07'14" (+00'26") | 1000 / 10000 |
| 11 | | 08'00" (+01'12") | 140 / 10140 |
4月累積里程 : 58.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 07'17" | 00:21'01" |
| 4 | 07'07" | 00:28'08" |
| 5 | 07'17" | 00:35'25" |
| 6 | 07'15" | 00:42'40" |
| 7 | 07'36" | 00:50'16" |
| 8 | 07'22" | 00:57'38" |
| 9 | 07'30" | 01:05'08" |
| 10 | 07'15" | 01:12'23" |
| 10.1 | 08'02" | 01:13'31" |
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