9.7 km | 00:45:37 | 04:43/km日期: 2019-04-16 19:12 - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 20°C - PM2.5: 良好(11)
Pace: 04'44" / 04'27" / 05'01" / 04'59" / 05'03" / 04'16" / 04'32" / 04'38" / 05'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'30") | 371 / 371 |
| 2 | | 06'22" (+03'21") | 417 / 788 |
| 3 | | 03'19" (+00'18") | 406 / 1195 |
| 4 | | 06'08" (+03'07") | 435 / 1631 |
| 5 | | 03'16" (+00'15") | 404 / 2035 |
| 6 | | 06'33" (+03'32") | 419 / 2454 |
| 7 | | 03'13" (+00'12") | 418 / 2873 |
| 8 | | 06'20" (+03'19") | 420 / 3294 |
| 9 | | 03'14" (+00'13") | 410 / 3705 |
| 10 | | 06'14" (+03'13") | 425 / 4130 |
| 11 | | 03'17" (+00'16") | 406 / 4537 |
| 12 | | 06'19" (+03'18") | 422 / 4959 |
| 13 | | 03'17" (+00'16") | 405 / 5365 |
| 14 | | 05'11" (+02'10") | 521 / 5887 |
| 15 | | 03'10" (+00'09") | 414 / 6301 |
| 16 | | 06'21" (+03'20") | 416 / 6718 |
| 17 | | 03'22" (+00'21") | 395 / 7114 |
| 18 | | 05'59" (+02'58") | 447 / 7561 |
| 19 | | 03'18" (+00'17") | 396 / 7958 |
| 20 | | 06'18" (+03'17") | 423 / 8382 |
| 21 | | 03'22" (+00'21") | 398 / 8780 |
| 22 | | 05'54" (+02'53") | 446 / 9227 |
| 23 | | 03'01" | 400 / 9628 |
| 24 | | 08'13" (+05'12") | 42 / 9671 |
400m x80”x12 (rest 400m 160”)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 05'01" | 00:14'12" |
| 4 | 04'59" | 00:19'11" |
| 5 | 05'03" | 00:24'14" |
| 6 | 04'16" | 00:28'30" |
| 7 | 04'32" | 00:33'02" |
| 8 | 04'38" | 00:37'40" |
| 9 | 05'04" | 00:42'44" |
| 9.7 | 04'17" | 00:45'37" |
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