15.4 km | 01:13:56 | 04:47/km日期: 2019-04-18 18:53 - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'47" / 04'51" / 04'49" / 04'49" / 04'53" / 04'51" / 04'49" / 04'48" / 04'44" / 04'50" / 04'41" / 04'45" / 04'50" / 04'43" / 04'48" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 04'48" (+00'07") | 1000 / 15000 |
| 16 | | 04'32" | 429 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
229.03 km 
Mizuno WAVE AERO 16 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 04'51" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'48" | 00:38'37" |
| 9 | 04'44" | 00:43'21" |
| 10 | 04'50" | 00:48'11" |
| 11 | 04'41" | 00:52'52" |
| 12 | 04'45" | 00:57'37" |
| 13 | 04'50" | 01:02'27" |
| 14 | 04'43" | 01:07'10" |
| 15 | 04'48" | 01:11'58" |
| 15.4 | 04'34" | 01:13'56" |
展開計圈分析
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