13.5 km | 01:20:15 | 05:57/km日期: 2019-04-17 18:29 - 總爬升: 193 m - 平均心率: 153 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'06" / 05'32" / 05'27" / 05'44" / 05'44" / 07'21" / 05'44" / 06'09" / 08'13" / 05'49" / 05'44" / 06'42" / 05'57" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+01'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+01'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 07'25" (+01'58") | 486 / 13486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 351.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 07'21" | 00:35'54" |
| 7 | 05'44" | 00:41'38" |
| 8 | 06'09" | 00:47'47" |
| 9 | 08'13" | 00:56'00" |
| 10 | 05'49" | 01:01'49" |
| 11 | 05'44" | 01:07'33" |
| 12 | 06'42" | 01:14'15" |
| 13 | 05'57" | 01:20'12" |
| 13.5 | 07'25" | 01:23'49" |
展開計圈分析
留言 
