10.0 km | 00:44:48 | 04:27/km日期: 2019-04-19 17:44 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 04'27" / 04'27" / 04'32" / 04'26" / 04'28" / 04'30" / 04'29" / 04'30" / 04'27" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'04" | 35 / 10035 |
4月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'32" | 00:13'26" |
| 4 | 04'26" | 00:17'52" |
| 5 | 04'28" | 00:22'20" |
| 6 | 04'30" | 00:26'50" |
| 7 | 04'29" | 00:31'19" |
| 8 | 04'30" | 00:35'49" |
| 9 | 04'27" | 00:40'16" |
| 10 | 04'24" | 00:44'40" |
| 10.0 | 03'44" | 00:44'48" |
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