10.3 km | 00:59:21 | 05:46/km日期: 2019-04-18 20:30 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 06'44" / 05'19" / 05'32" / 05'38" / 05'24" / 05'15" / 05'16" / 05'14" / 05'15" / 07'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 07'53" (+02'39") | 1000 / 10000 |
| 11 | | 06'41" (+01'27") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'19" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'24" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 05'16" | 00:39'08" |
| 8 | 05'14" | 00:44'22" |
| 9 | 05'15" | 00:49'37" |
| 10 | 07'54" | 00:57'31" |
| 10.3 | 06'44" | 00:59'22" |
展開計圈分析
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