12.3 km | 01:15:13 | 06:08/km日期: 2019-04-18 19:30 - 總爬升: 210 m - 平均心率: 119 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70%
Pace: 07'28" / 05'40" / 06'19" / 06'59" / 09'24" / 07'23" / 06'41" / 08'06" / 07'18" / 06'39" / 06'07" / 08'14" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'03") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 06'23" (+00'44") | 1000 / 4000 |
5 | | 06'35" (+00'56") | 337 / 4337 |
6 | | 06'43" (+01'04") | 1000 / 5337 |
7 | | 06'57" (+01'18") | 1000 / 6337 |
8 | | 06'16" (+00'37") | 1000 / 7337 |
9 | | 05'59" (+00'20") | 1000 / 8337 |
10 | | 06'07" (+00'28") | 1000 / 9337 |
11 | | 06'07" (+00'28") | 1000 / 10337 |
12 | | 05'55" (+00'16") | 1000 / 11337 |
13 | | 05'39" | 924 / 12262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 103.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'40" | 00:13'08" |
3 | 06'19" | 00:19'27" |
4 | 06'59" | 00:26'26" |
5 | 09'24" | 00:35'50" |
6 | 07'23" | 00:43'13" |
7 | 06'41" | 00:49'54" |
8 | 08'06" | 00:58'00" |
9 | 07'18" | 01:05'18" |
10 | 06'39" | 01:11'57" |
11 | 06'07" | 01:18'04" |
12 | 08'14" | 01:26'18" |
12.3 | 14'30" | 01:30'06" |