9.1 km | 01:07:35 | 07:27/km日期: 2014-06-02 06:58 - 卡路里: 596 Cal
Pace: 07'51" / 07'27" / 07'39" / 07'31" / 07'21" / 07'10" / 06'58" / 07'21" / 07'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'35") | 497 / 497 |
| 2 | | 07'18" (+00'33") | 506 / 1003 |
| 3 | | 07'36" (+00'51") | 495 / 1498 |
| 4 | | 07'17" (+00'32") | 505 / 2004 |
| 5 | | 07'30" (+00'45") | 504 / 2508 |
| 6 | | 07'51" (+01'06") | 506 / 3015 |
| 7 | | 07'27" (+00'42") | 505 / 3520 |
| 8 | | 07'35" (+00'50") | 495 / 4016 |
| 9 | | 07'16" (+00'31") | 503 / 4520 |
| 10 | | 07'19" (+00'34") | 500 / 5020 |
| 11 | | 07'07" (+00'22") | 505 / 5525 |
| 12 | | 07'14" (+00'29") | 508 / 6033 |
| 13 | | 07'10" (+00'25") | 499 / 6533 |
| 14 | | 06'45" | 500 / 7034 |
| 15 | | 07'24" (+00'39") | 506 / 7541 |
| 16 | | 07'18" (+00'33") | 501 / 8043 |
| 17 | | 07'30" (+00'45") | 495 / 8538 |
| 18 | | 07'48" (+01'03") | 501 / 9040 |
| 19 | | 11'36" (+04'51") | 14 / 9054 |
| 20 | | 15'56" (+09'11") | 2 / 9056 |
| 21 | | 16'01" (+09'16") | 7 / 9064 |
6月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'27" | 00:15'18" |
| 3 | 07'39" | 00:22'57" |
| 4 | 07'31" | 00:30'28" |
| 5 | 07'21" | 00:37'49" |
| 6 | 07'10" | 00:44'59" |
| 7 | 06'58" | 00:51'57" |
| 8 | 07'21" | 00:59'18" |
| 9 | 07'37" | 01:06'55" |
| 9.1 | 10'08" | 01:07'35" |
留言 
展開計圈分析
