17.0 km | 01:46:25 | 06:14/km日期: 2019-04-19 17:45 - 平均心率: 142 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'05" / 05'56" / 06'01" / 05'51" / 05'47" / 05'49" / 05'37" / 05'39" / 05'47" / 05'47" / 07'22" / 07'12" / 07'06" / 06'21" / 06'06" / 05'56" / 07'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 07'21" (+01'44") | 1000 / 11000 |
| 12 | | 07'12" (+01'35") | 1000 / 12000 |
| 13 | | 07'06" (+01'29") | 1000 / 13000 |
| 14 | | 06'20" (+00'43") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 07'32" (+01'55") | 1000 / 17000 |
| 18 | | 10'14" (+04'37") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 310.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 05'47" | 00:52'32" |
| 10 | 05'47" | 00:58'19" |
| 11 | 07'22" | 01:05'41" |
| 12 | 07'12" | 01:12'53" |
| 13 | 07'06" | 01:19'59" |
| 14 | 06'21" | 01:26'20" |
| 15 | 06'06" | 01:32'26" |
| 16 | 05'56" | 01:38'22" |
| 17 | 07'33" | 01:45'55" |
| 17.0 | 10'17" | 01:46'25" |
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