16.0 km | 01:15:12 | 04:41/km日期: 2019-04-20 14:43 - 地點: 苗栗市 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'15" / 05'09" / 04'39" / 04'38" / 04'34" / 04'38" / 04'33" / 04'34" / 04'34" / 05'04" / 04'28" / 04'46" / 04'40" / 04'32" / 04'46" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'18") | 1000 / 15000 |
| 16 | | 04'37" (+00'10") | 1000 / 16000 |
| 17 | | 04'01" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.67 km 
亞瑟士 虎4 累積 :
1779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 04'39" | 00:15'03" |
| 4 | 04'38" | 00:19'41" |
| 5 | 04'34" | 00:24'15" |
| 6 | 04'38" | 00:28'53" |
| 7 | 04'33" | 00:33'26" |
| 8 | 04'34" | 00:38'00" |
| 9 | 04'34" | 00:42'34" |
| 10 | 05'04" | 00:47'38" |
| 11 | 04'28" | 00:52'06" |
| 12 | 04'46" | 00:56'52" |
| 13 | 04'40" | 01:01'32" |
| 14 | 04'32" | 01:06'04" |
| 15 | 04'46" | 01:10'50" |
| 16 | 04'38" | 01:15'28" |
| 16.0 | 04'15" | 01:15'32" |
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