10.4 km | 01:13:18 | 07:04/km日期: 2019-04-21 17:35 - 總爬升: 175 m - 平均心率: 136 - 卡路里: 570 Cal - 平均步頻: 170
Pace: 06'40" / 06'47" / 06'07" / 06'20" / 06'24" / 06'31" / 06'34" / 06'24" / 06'26" / 10'44" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 10'43" (+04'37") | 1000 / 10000 |
| 11 | | 11'47" (+05'41") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 06'07" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'31" | 00:38'49" |
| 7 | 06'34" | 00:45'23" |
| 8 | 06'24" | 00:51'47" |
| 9 | 06'26" | 00:58'13" |
| 10 | 10'44" | 01:08'57" |
| 10.4 | 11'47" | 01:13'18" |
展開計圈分析
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