10.8 km | 01:03:22 | 05:52/km日期: 2019-04-21 06:43 - 平均心率: 168 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'08" / 05'51" / 05'42" / 05'51" / 06'01" / 06'20" / 05'44" / 05'49" / 05'54" / 05'43" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'26") | 1000 / 1000 |
2 | | 05'51" (+00'10") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'20") | 1000 / 5000 |
6 | | 06'19" (+00'38") | 1000 / 6000 |
7 | | 05'44" (+00'03") | 1000 / 7000 |
8 | | 05'48" (+00'07") | 1000 / 8000 |
9 | | 05'54" (+00'13") | 1000 / 9000 |
10 | | 05'43" (+00'02") | 1000 / 10000 |
11 | | 15'13" (+09'32") | 284 / 10284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
100.54 km new balance M1500OL2 累積 :
729.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'51" | 00:11'59" |
3 | 05'42" | 00:17'41" |
4 | 05'51" | 00:23'32" |
5 | 06'01" | 00:29'33" |
6 | 06'20" | 00:35'53" |
7 | 05'44" | 00:41'37" |
8 | 05'49" | 00:47'26" |
9 | 05'54" | 00:53'20" |
10 | 05'43" | 00:59'03" |
10.3 | 15'13" | 01:03'23" |