15.1 km | 01:41:02 | 06:40/km日期: 2019-04-22 05:44 - 平均心率: 142 - 卡路里: 924 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'31" / 05'54" / 05'28" / 05'37" / 05'32" / 05'40" / 05'36" / 05'35" / 05'29" / 05'29" / 05'37" / 05'26" / 05'28" / 10'35" / 12'02" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+04'05") | 1000 / 1000 |
2 | | 05'53" (+00'27") | 1000 / 2000 |
3 | | 05'27" (+00'01") | 1000 / 3000 |
4 | | 05'37" (+00'11") | 1000 / 4000 |
5 | | 05'31" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'14") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'35" (+00'09") | 1000 / 8000 |
9 | | 05'28" (+00'02") | 1000 / 9000 |
10 | | 05'28" (+00'02") | 1000 / 10000 |
11 | | 05'37" (+00'11") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'27" (+00'01") | 1000 / 13000 |
14 | | 10'34" (+05'08") | 1000 / 14000 |
15 | | 12'01" (+06'35") | 1000 / 15000 |
16 | | 14'25" (+08'59") | 142 / 15142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
201.69 km UA Speed Form Gemini 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'54" | 00:15'25" |
3 | 05'28" | 00:20'53" |
4 | 05'37" | 00:26'30" |
5 | 05'32" | 00:32'02" |
6 | 05'40" | 00:37'42" |
7 | 05'36" | 00:43'18" |
8 | 05'35" | 00:48'53" |
9 | 05'29" | 00:54'22" |
10 | 05'29" | 00:59'51" |
11 | 05'37" | 01:05'28" |
12 | 05'26" | 01:10'54" |
13 | 05'28" | 01:16'22" |
14 | 10'35" | 01:26'57" |
15 | 12'02" | 01:38'59" |
15.1 | 05'50" | 01:39'49" |