28.3 km | 03:56:11 | 08:21/km日期: 2019-04-21 15:00 - 總爬升: 661 m - 平均心率: 148 - 卡路里: 1659 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 12'23" / 10'27" / 10'01" / 08'59" / 08'33" / 08'26" / 09'37" / 08'50" / 06'33" / 05'49" / 06'18" / 06'22" / 06'33" / 08'12" / 10'07" / 10'23" / 11'15" / 11'42" / 10'55" / 10'02" / 06'42" / 05'49" / 05'34" / 06'21" / 06'36" / 06'17" / 06'26" / 08'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+06'48") | 1000 / 1000 |
| 2 | | 10'26" (+04'52") | 1000 / 2000 |
| 3 | | 10'00" (+04'26") | 1000 / 3000 |
| 4 | | 08'59" (+03'25") | 1000 / 4000 |
| 5 | | 08'32" (+02'58") | 1000 / 5000 |
| 6 | | 08'25" (+02'51") | 1000 / 6000 |
| 7 | | 09'37" (+04'03") | 1000 / 7000 |
| 8 | | 08'50" (+03'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 06'32" (+00'58") | 1000 / 13000 |
| 14 | | 08'12" (+02'38") | 1000 / 14000 |
| 15 | | 10'07" (+04'33") | 1000 / 15000 |
| 16 | | 10'22" (+04'48") | 1000 / 16000 |
| 17 | | 11'15" (+05'41") | 1000 / 17000 |
| 18 | | 11'42" (+06'08") | 1000 / 18000 |
| 19 | | 10'54" (+05'20") | 1000 / 19000 |
| 20 | | 10'02" (+04'28") | 1000 / 20000 |
| 21 | | 06'42" (+01'08") | 1000 / 21000 |
| 22 | | 05'48" (+00'14") | 1000 / 22000 |
| 23 | | 05'34" | 1000 / 23000 |
| 24 | | 06'20" (+00'46") | 1000 / 24000 |
| 25 | | 06'36" (+01'02") | 1000 / 25000 |
| 26 | | 06'12" (+00'38") | 1000 / 26000 |
| 27 | | 06'30" (+00'56") | 1000 / 27000 |
| 28 | | 08'26" (+02'52") | 1000 / 28000 |
| 29 | | 09'30" (+03'56") | 267 / 28267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'27" | 00:22'50" |
| 3 | 10'01" | 00:32'51" |
| 4 | 08'59" | 00:41'50" |
| 5 | 08'33" | 00:50'23" |
| 6 | 08'26" | 00:58'49" |
| 7 | 09'37" | 01:08'26" |
| 8 | 08'50" | 01:17'16" |
| 9 | 06'33" | 01:23'49" |
| 10 | 05'49" | 01:29'38" |
| 11 | 06'18" | 01:35'56" |
| 12 | 06'22" | 01:42'18" |
| 13 | 06'33" | 01:48'51" |
| 14 | 08'12" | 01:57'03" |
| 15 | 10'07" | 02:07'10" |
| 16 | 10'23" | 02:17'33" |
| 17 | 11'15" | 02:28'48" |
| 18 | 11'42" | 02:40'30" |
| 19 | 10'55" | 02:51'25" |
| 20 | 10'02" | 03:01'27" |
| 21 | 06'42" | 03:08'09" |
| 22 | 05'49" | 03:13'58" |
| 23 | 05'34" | 03:19'32" |
| 24 | 06'21" | 03:25'53" |
| 25 | 06'36" | 03:32'29" |
| 26 | 06'17" | 03:38'46" |
| 27 | 06'26" | 03:45'12" |
| 28 | 08'27" | 03:53'39" |
| 28.3 | 09'09" | 03:56'06" |
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