15.2 km | 01:50:39 | 07:17/km日期: 2019-04-21 06:38 - 總爬升: 298 m - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 09'57" / 05'41" / 06'53" / 07'10" / 06'09" / 09'30" / 06'22" / 05'48" / 06'49" / 11'24" / 06'17" / 08'50" / 06'02" / 06'41" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'16") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 07'09" (+01'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 09'30" (+03'49") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 11'23" (+05'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 08'50" (+03'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 06'40" (+00'59") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 05'41" | 00:15'38" |
| 3 | 06'53" | 00:22'31" |
| 4 | 07'10" | 00:29'41" |
| 5 | 06'09" | 00:35'50" |
| 6 | 09'30" | 00:45'20" |
| 7 | 06'22" | 00:51'42" |
| 8 | 05'48" | 00:57'30" |
| 9 | 06'49" | 01:04'19" |
| 10 | 11'24" | 01:15'43" |
| 11 | 06'17" | 01:22'00" |
| 12 | 08'50" | 01:30'50" |
| 13 | 06'02" | 01:36'52" |
| 14 | 06'41" | 01:43'33" |
| 15 | 05'59" | 01:49'32" |
| 15.2 | 05'53" | 01:50'39" |
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