10.1 km | 01:24:24 | 08:23/km日期: 2019-04-21 09:24 - 卡路里: 413 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 08'22" / 08'28" / 08'56" / 07'39" / 08'54" / 08'59" / 08'16" / 09'03" / 08'42" / 07'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'57") | 1000 / 1000 |
| 2 | | 08'27" (+01'02") | 1000 / 2000 |
| 3 | | 08'56" (+01'31") | 1000 / 3000 |
| 4 | | 07'38" (+00'13") | 1000 / 4000 |
| 5 | | 08'54" (+01'29") | 1000 / 5000 |
| 6 | | 08'58" (+01'33") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 09'03" (+01'38") | 1000 / 8000 |
| 9 | | 08'42" (+01'17") | 1000 / 9000 |
| 10 | | 07'30" (+00'05") | 1000 / 10000 |
| 11 | | 07'57" (+00'32") | 51 / 10051 |
4月累積里程 : 284.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'28" | 00:16'50" |
| 3 | 08'56" | 00:25'46" |
| 4 | 07'39" | 00:33'25" |
| 5 | 08'54" | 00:42'19" |
| 6 | 08'59" | 00:51'18" |
| 7 | 08'16" | 00:59'34" |
| 8 | 09'03" | 01:08'37" |
| 9 | 08'42" | 01:17'19" |
| 10 | 07'31" | 01:24'50" |
| 10.1 | 07'50" | 01:25'14" |
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