21.1 km | 02:52:45 | 08:11/km日期: 2019-04-22 06:50 - 總爬升: 633 m - 平均心率: 145 - 卡路里: 1460 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 09'47" / 09'30" / 07'39" / 09'32" / 10'34" / 10'36" / 09'53" / 08'41" / 10'04" / 08'45" / 09'13" / 07'19" / 09'48" / 09'50" / 12'43" / 10'11" / 10'37" / 16'36" / 08'11" / 07'25" / 08'30" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 09'32" (+03'03") | 1000 / 4000 |
| 5 | | 07'34" (+01'05") | 1000 / 5000 |
| 6 | | 07'53" (+01'24") | 1000 / 6000 |
| 7 | | 09'22" (+02'53") | 1000 / 7000 |
| 8 | | 08'00" (+01'31") | 1000 / 8000 |
| 9 | | 10'03" (+03'34") | 1000 / 9000 |
| 10 | | 08'06" (+01'37") | 1000 / 10000 |
| 11 | | 08'34" (+02'05") | 1000 / 11000 |
| 12 | | 06'48" (+00'19") | 1000 / 12000 |
| 13 | | 09'48" (+03'19") | 1000 / 13000 |
| 14 | | 08'27" (+01'58") | 1000 / 14000 |
| 15 | | 07'08" (+00'39") | 1000 / 15000 |
| 16 | | 10'10" (+03'41") | 1000 / 16000 |
| 17 | | 10'37" (+04'08") | 1000 / 17000 |
| 18 | | 06'48" (+00'19") | 1000 / 18000 |
| 19 | | 07'16" (+00'47") | 1000 / 19000 |
| 20 | | 07'18" (+00'49") | 1000 / 20000 |
| 21 | | 07'49" (+01'20") | 1000 / 21000 |
| 22 | | 08'46" (+02'17") | 67 / 21067 |
| 23 | | 11'23" (+04'54") | 9 / 21076 |
| 24 | | 17'55" (+11'26") | 2 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'30" | 00:19'17" |
| 3 | 07'39" | 00:26'56" |
| 4 | 09'32" | 00:36'28" |
| 5 | 10'34" | 00:47'02" |
| 6 | 10'36" | 00:57'38" |
| 7 | 09'53" | 01:07'31" |
| 8 | 08'41" | 01:16'12" |
| 9 | 10'04" | 01:26'16" |
| 10 | 08'45" | 01:35'01" |
| 11 | 09'13" | 01:44'14" |
| 12 | 07'19" | 01:51'33" |
| 13 | 09'48" | 02:01'21" |
| 14 | 09'50" | 02:11'11" |
| 15 | 12'43" | 02:23'54" |
| 16 | 10'11" | 02:34'05" |
| 17 | 10'37" | 02:44'42" |
| 18 | 16'36" | 03:01'18" |
| 19 | 08'11" | 03:09'29" |
| 20 | 07'25" | 03:16'54" |
| 21 | 08'30" | 03:25'24" |
| 21.1 | 09'26" | 03:26'09" |
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