11.1 km | 01:11:07 | 06:26/km日期: 2019-04-25 17:43 - 平均心率: 162 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'12" / 06'28" / 06'00" / 05'54" / 06'08" / 08'51" / 06'22" / 06'43" / 05'39" / 04'54" / 07'38" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'14") | 500 / 500 |
| 2 | | 08'26" (+03'44") | 500 / 1000 |
| 3 | | 06'42" (+02'00") | 500 / 1500 |
| 4 | | 06'14" (+01'32") | 500 / 2000 |
| 5 | | 05'51" (+01'09") | 500 / 2500 |
| 6 | | 06'09" (+01'27") | 500 / 3000 |
| 7 | | 05'53" (+01'11") | 500 / 3500 |
| 8 | | 05'54" (+01'12") | 500 / 4000 |
| 9 | | 06'09" (+01'27") | 500 / 4500 |
| 10 | | 06'04" (+01'22") | 500 / 5000 |
| 11 | | 06'59" (+02'17") | 500 / 5500 |
| 12 | | 06'23" (+01'41") | 500 / 6000 |
| 13 | | 06'12" (+01'30") | 500 / 6500 |
| 14 | | 06'30" (+01'48") | 500 / 7000 |
| 15 | | 06'28" (+01'46") | 500 / 7500 |
| 16 | | 06'57" (+02'15") | 500 / 8000 |
| 17 | | 06'01" (+01'19") | 500 / 8500 |
| 18 | | 05'17" (+00'35") | 500 / 9000 |
| 19 | | 05'06" (+00'24") | 500 / 9500 |
| 20 | | 04'42" | 500 / 10000 |
| 21 | | 07'17" (+02'35") | 500 / 10500 |
| 22 | | 07'58" (+03'16") | 500 / 11000 |
| 23 | | 08'35" (+03'53") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 70.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'28" | 00:14'40" |
| 3 | 06'00" | 00:20'40" |
| 4 | 05'54" | 00:26'34" |
| 5 | 06'08" | 00:32'42" |
| 6 | 08'51" | 00:41'33" |
| 7 | 06'22" | 00:47'55" |
| 8 | 06'43" | 00:54'38" |
| 9 | 05'39" | 01:00'17" |
| 10 | 04'54" | 01:05'11" |
| 11 | 07'38" | 01:12'49" |
| 11.1 | 08'46" | 01:13'17" |
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