10.5 km | 00:55:41 | 05:18/km日期: 2019-04-23 06:06 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 05'33" / 05'19" / 05'18" / 05'16" / 05'19" / 05'21" / 05'25" / 05'14" / 05'22" / 05'22" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'20") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'19" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'22" (+00'09") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 04'33" | 487 / 10487 |
4月累積里程 :
199.80 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'16" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 05'21" | 00:32'06" |
7 | 05'25" | 00:37'31" |
8 | 05'14" | 00:42'45" |
9 | 05'22" | 00:48'07" |
10 | 05'22" | 00:53'29" |
10.5 | 04'33" | 00:55'42" |