11.1 km | 00:59:29 | 05:21/km日期: 2019-04-24 17:44 - 平均心率: 156 - 卡路里: 844 Cal - 總步數: 10044 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'51" / 05'30" / 05'20" / 05'17" / 05'16" / 05'17" / 05'15" / 05'20" / 05'14" / 05'16" / 05'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'37") | 1005 / 1005 | 167 / 102 |
| 2 | | 05'28" (+00'16") | 1005 / 2010 | 168 / 108 |
| 3 | | 05'19" (+00'07") | 1002 / 3013 | 167 / 112 |
| 4 | | 05'17" (+00'05") | 1006 / 4020 | 168 / 111 |
| 5 | | 05'13" (+00'01") | 1010 / 5030 | 169 / 112 |
| 6 | | 05'12" | 1001 / 6031 | 170 / 112 |
| 7 | | 05'15" (+00'03") | 1006 / 7038 | 170 / 111 |
| 8 | | 05'16" (+00'04") | 1000 / 8038 | 170 / 111 |
| 9 | | 05'15" (+00'03") | 1004 / 9042 | 168 / 112 |
| 10 | | 05'14" (+00'02") | 1004 / 10047 | 168 / 113 |
| 11 | | 05'20" (+00'08") | 1002 / 11049 | 168 / 111 |
| 12 | | 05'34" (+00'22") | 86 / 11136 | 163 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 114.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'15" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'16" | 00:53'36" |
| 11 | 05'21" | 00:58'57" |
| 11.1 | 06'09" | 00:59'29" |
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