11.0 km | 01:09:28 | 06:18/km日期: 2019-04-22 17:53 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 05'44" / 06'11" / 06'14" / 05'54" / 06'09" / 06'25" / 06'11" / 05'59" / 06'03" / 05'56" / 16'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 08'00" (+02'07") | 1000 / 11000 |
| 12 | | 07'23" (+01'30") | 14 / 11014 |
4月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'11" | 00:11'55" |
| 3 | 06'14" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 06'25" | 00:36'37" |
| 7 | 06'11" | 00:42'48" |
| 8 | 05'59" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 05'56" | 01:00'46" |
| 11 | 16'55" | 01:17'41" |
| 11.0 | 08'14" | 01:17'48" |
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