11.1 km | 01:00:07 | 05:24/km日期: 2019-04-23 19:25 - 卡路里: 645 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 80%
Pace: 06'12" / 05'48" / 05'34" / 05'32" / 05'21" / 05'54" / 05'11" / 05'09" / 05'03" / 04'52" / 04'51" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'21") | 1000 / 1000 |
2 | | 05'47" (+00'56") | 1000 / 2000 |
3 | | 05'34" (+00'43") | 1000 / 3000 |
4 | | 05'31" (+00'40") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 05'53" (+01'02") | 1000 / 6000 |
7 | | 05'11" (+00'20") | 1000 / 7000 |
8 | | 05'09" (+00'18") | 1000 / 8000 |
9 | | 05'02" (+00'11") | 1000 / 9000 |
10 | | 04'52" (+00'01") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'03" (+00'12") | 132 / 11132 |
4月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'34" | 00:17'34" |
4 | 05'32" | 00:23'06" |
5 | 05'21" | 00:28'27" |
6 | 05'54" | 00:34'21" |
7 | 05'11" | 00:39'32" |
8 | 05'09" | 00:44'41" |
9 | 05'03" | 00:49'44" |
10 | 04'52" | 00:54'36" |
11 | 04'51" | 00:59'27" |
11.1 | 05'02" | 01:00'07" |