21.1 km | 02:07:09 | 06:01/km日期: 2019-04-20 13:07 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 1101 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'10" / 05'53" / 05'55" / 06'35" / 06'00" / 05'52" / 15'06" / 06'20" / 05'59" / 06'15" / 06'29" / 05'43" / 05'55" / 06'59" / 06'25" / 06'32" / 07'16" / 05'48" / 05'49" / 05'57" / 06'26" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'41") | 1000 / 15000 |
| 16 | | 06'32" (+00'49") | 1000 / 16000 |
| 17 | | 06'36" (+00'53") | 1000 / 17000 |
| 18 | | 05'48" (+00'05") | 1000 / 18000 |
| 19 | | 05'49" (+00'06") | 1000 / 19000 |
| 20 | | 05'56" (+00'13") | 1000 / 20000 |
| 21 | | 06'26" (+00'43") | 1000 / 21000 |
| 22 | | 05'19" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
185.73 km 
ASICS NIMBUS 20 (4E) 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'35" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 15'06" | 00:51'31" |
| 8 | 06'20" | 00:57'51" |
| 9 | 05'59" | 01:03'50" |
| 10 | 06'15" | 01:10'05" |
| 11 | 06'29" | 01:16'34" |
| 12 | 05'43" | 01:22'17" |
| 13 | 05'55" | 01:28'12" |
| 14 | 06'59" | 01:35'11" |
| 15 | 06'25" | 01:41'36" |
| 16 | 06'32" | 01:48'08" |
| 17 | 07'16" | 01:55'24" |
| 18 | 05'48" | 02:01'12" |
| 19 | 05'49" | 02:07'01" |
| 20 | 05'57" | 02:12'58" |
| 21 | 06'26" | 02:19'24" |
| 21.0 | 04'40" | 02:19'27" |
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