13.2 km | 01:04:06 | 04:52/km日期: 2019-04-24 18:55 - 平均心率: 181 - 卡路里: 565 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'32" / 05'01" / 04'51" / 04'57" / 04'58" / 05'00" / 05'01" / 04'41" / 04'47" / 04'50" / 04'44" / 04'36" / 04'25" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 246.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 04'41" | 00:40'01" |
| 9 | 04'47" | 00:44'48" |
| 10 | 04'50" | 00:49'38" |
| 11 | 04'44" | 00:54'22" |
| 12 | 04'36" | 00:58'58" |
| 13 | 04'25" | 01:03'23" |
| 13.2 | 04'22" | 01:04'06" |
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