10.1 km | 01:12:53 | 07:12/km日期: 2019-04-22 18:58 - 總爬升: 201 m - 平均心率: 141 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'16" / 07'00" / 06'19" / 06'14" / 06'26" / 06'39" / 06'31" / 06'31" / 06'46" / 11'12" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'02") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 1000 / 9000 |
| 10 | | 11'12" (+04'58") | 1000 / 10000 |
| 11 | | 09'53" (+03'39") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'00" | 00:15'16" |
| 3 | 06'19" | 00:21'35" |
| 4 | 06'14" | 00:27'49" |
| 5 | 06'26" | 00:34'15" |
| 6 | 06'39" | 00:40'54" |
| 7 | 06'31" | 00:47'25" |
| 8 | 06'31" | 00:53'56" |
| 9 | 06'46" | 01:00'42" |
| 10 | 11'12" | 01:11'54" |
| 10.1 | 09'52" | 01:12'53" |
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