22.1 km | 02:04:02 | 05:36/km日期: 2019-04-28 06:00 - 卡路里: 1855 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'22" / 05'10" / 05'14" / 05'12" / 05'54" / 05'29" / 05'34" / 05'58" / 05'25" / 06'03" / 05'36" / 05'36" / 06'03" / 05'34" / 05'55" / 05'12" / 05'11" / 06'28" / 05'23" / 05'50" / 05'22" / 05'01" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+01'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" (+01'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'27" (+01'27") | 1000 / 18000 |
| 19 | | 05'23" (+00'23") | 1000 / 19000 |
| 20 | | 05'49" (+00'49") | 1000 / 20000 |
| 21 | | 05'22" (+00'22") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 04'08" | 123 / 22123 |
4月累積里程 : 115.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'10" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 05'54" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'58" | 00:44'53" |
| 9 | 05'25" | 00:50'18" |
| 10 | 06'03" | 00:56'21" |
| 11 | 05'36" | 01:01'57" |
| 12 | 05'36" | 01:07'33" |
| 13 | 06'03" | 01:13'36" |
| 14 | 05'34" | 01:19'10" |
| 15 | 05'55" | 01:25'05" |
| 16 | 05'12" | 01:30'17" |
| 17 | 05'11" | 01:35'28" |
| 18 | 06'28" | 01:41'56" |
| 19 | 05'23" | 01:47'19" |
| 20 | 05'50" | 01:53'09" |
| 21 | 05'22" | 01:58'31" |
| 22 | 05'01" | 02:03'32" |
| 22.1 | 04'11" | 02:04'03" |
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