18.3 km | 01:28:59 | 04:52/km日期: 2019-04-22 19:11 - 總爬升: 275 m - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'26" / 05'38" / 19'23" / 04'18" / 04'17" / 04'11" / 04'06" / 08'45" / 04'01" / 03'55" / 03'57" / 03'53" / 03'46" / 03'51" / 03'51" / 08'40" / 11'29" / 07'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'39") | 1000 / 1000 |
| 2 | | 05'38" (+02'04") | 1000 / 2000 |
| 3 | | 05'29" (+01'55") | 857 / 2857 |
| 4 | | 04'21" (+00'47") | 408 / 3265 |
| 5 | | 04'22" (+00'48") | 402 / 3668 |
| 6 | | 04'17" (+00'43") | 406 / 4074 |
| 7 | | 04'19" (+00'45") | 399 / 4474 |
| 8 | | 04'16" (+00'42") | 400 / 4874 |
| 9 | | 04'12" (+00'38") | 404 / 5278 |
| 10 | | 04'09" (+00'35") | 400 / 5679 |
| 11 | | 04'04" (+00'30") | 403 / 6082 |
| 12 | | 04'07" (+00'33") | 397 / 6480 |
| 13 | | 04'06" (+00'32") | 401 / 6882 |
| 14 | | 04'07" (+00'33") | 456 / 7338 |
| 15 | | 04'00" (+00'26") | 401 / 7739 |
| 16 | | 04'04" (+00'30") | 394 / 8133 |
| 17 | | 04'00" (+00'26") | 401 / 8535 |
| 18 | | 04'01" (+00'27") | 399 / 8934 |
| 19 | | 03'56" (+00'22") | 400 / 9334 |
| 20 | | 03'54" (+00'20") | 401 / 9735 |
| 21 | | 03'56" (+00'22") | 402 / 10138 |
| 22 | | 03'51" (+00'17") | 404 / 10542 |
| 23 | | 03'56" (+00'22") | 399 / 10942 |
| 24 | | 03'53" (+00'19") | 402 / 11344 |
| 25 | | 03'51" (+00'17") | 403 / 11748 |
| 26 | | 03'49" (+00'15") | 402 / 12150 |
| 27 | | 03'48" (+00'14") | 402 / 12553 |
| 28 | | 03'46" (+00'12") | 404 / 12958 |
| 29 | | 03'46" (+00'12") | 410 / 13368 |
| 30 | | 03'50" (+00'16") | 404 / 13773 |
| 31 | | 03'55" (+00'21") | 401 / 14174 |
| 32 | | 04'00" (+00'26") | 396 / 14571 |
| 33 | | 03'40" (+00'06") | 409 / 14980 |
| 34 | | 03'43" (+00'09") | 404 / 15384 |
| 35 | | 03'34" | 409 / 15794 |
| 36 | | 09'32" (+05'58") | 1000 / 16794 |
| 37 | | 07'51" (+04'17") | 1000 / 17794 |
| 38 | | 07'03" (+03'29") | 471 / 18266 |
4月累積里程 :
387.87 km 
Adios 3 白鞋帶 累積 :
874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 19'23" | 00:31'27" |
| 4 | 04'18" | 00:35'45" |
| 5 | 04'17" | 00:40'02" |
| 6 | 04'11" | 00:44'13" |
| 7 | 04'06" | 00:48'19" |
| 8 | 08'45" | 00:57'04" |
| 9 | 04'01" | 01:01'05" |
| 10 | 03'55" | 01:05'00" |
| 11 | 03'57" | 01:08'57" |
| 12 | 03'53" | 01:12'50" |
| 13 | 03'46" | 01:16'36" |
| 14 | 03'51" | 01:20'27" |
| 15 | 03'51" | 01:24'18" |
| 16 | 08'40" | 01:32'58" |
| 17 | 11'29" | 01:44'27" |
| 18 | 07'43" | 01:52'10" |
| 18.3 | 07'07" | 01:54'04" |
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