10.0 km | 01:06:31 | 06:38/km日期: 2019-04-23 19:13 - 平均心率: 171 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 06'22" / 06'16" / 06'29" / 06'25" / 06'23" / 06'52" / 07'09" / 06'52" / 06'50" / 06'51" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 07'08" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 1000 / 10000 |
| 11 | | 07'53" (+01'38") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'29" | 00:19'07" |
| 4 | 06'25" | 00:25'32" |
| 5 | 06'23" | 00:31'55" |
| 6 | 06'52" | 00:38'47" |
| 7 | 07'09" | 00:45'56" |
| 8 | 06'52" | 00:52'48" |
| 9 | 06'50" | 00:59'38" |
| 10 | 06'51" | 01:06'29" |
| 10.0 | 24'15" | 01:06'43" |
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