12.6 km | 01:01:56 | 04:56/km日期: 2019-04-17 16:00 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60%
Pace: 05'12" / 05'04" / 05'03" / 05'00" / 04'58" / 04'59" / 04'52" / 04'52" / 04'38" / 04'48" / 04'46" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'38" | 00:44'38" |
| 10 | 04'48" | 00:49'26" |
| 11 | 04'46" | 00:54'12" |
| 12 | 05'09" | 00:59'21" |
| 12.6 | 04'43" | 01:01'57" |
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