11.1 km | 01:06:54 | 06:00/km日期: 2019-04-23 18:06 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 08'21" / 05'52" / 07'26" / 05'35" / 05'23" / 04'55" / 04'52" / 05'38" / 05'21" / 05'34" / 07'40" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'56") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 07'26" (+02'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'37" (+00'46") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'43") | 1000 / 10000 |
| 11 | | 07'13" (+02'22") | 1000 / 11000 |
| 12 | | 08'46" (+03'55") | 147 / 11147 |
4月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'52" | 00:14'13" |
| 3 | 07'26" | 00:21'39" |
| 4 | 05'35" | 00:27'14" |
| 5 | 05'23" | 00:32'37" |
| 6 | 04'55" | 00:37'32" |
| 7 | 04'52" | 00:42'24" |
| 8 | 05'38" | 00:48'02" |
| 9 | 05'21" | 00:53'23" |
| 10 | 05'34" | 00:58'57" |
| 11 | 07'40" | 01:06'37" |
| 11.1 | 08'49" | 01:07'55" |
展開計圈分析
留言 
