10.0 km | 00:58:16 | 05:48/km日期: 2019-04-24 19:05 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 06'39" / 06'14" / 05'52" / 05'37" / 05'21" / 06'14" / 06'08" / 05'39" / 05'23" / 05'05" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+01'09") | 1000 / 6000 |
| 7 | | 06'07" (+01'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'22" | 19 / 10019 |
4月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 05'37" | 00:24'22" |
| 5 | 05'21" | 00:29'43" |
| 6 | 06'14" | 00:35'57" |
| 7 | 06'08" | 00:42'05" |
| 8 | 05'39" | 00:47'44" |
| 9 | 05'23" | 00:53'07" |
| 10 | 05'05" | 00:58'12" |
| 10.0 | 03'27" | 00:58'16" |
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