13.0 km | 01:29:37 | 06:52/km日期: 2019-04-23 17:59 - 總爬升: 422 m - 天氣: 晴 - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'58" / 06'14" / 07'12" / 06'42" / 06'36" / 06'39" / 06'38" / 07'00" / 06'33" / 06'45" / 07'21" / 07'37" / 08'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'52") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 758 / 9758 |
| 11 | | 07'33" (+01'25") | 1000 / 10758 |
| 12 | | 06'55" (+00'47") | 1000 / 11758 |
| 13 | | 08'03" (+01'55") | 1000 / 12758 |
| 14 | | 09'21" (+03'13") | 251 / 13010 |
| 15 | | 11'26" (+05'18") | 9 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 07'12" | 00:19'24" |
| 4 | 06'42" | 00:26'06" |
| 5 | 06'36" | 00:32'42" |
| 6 | 06'39" | 00:39'21" |
| 7 | 06'38" | 00:45'59" |
| 8 | 07'00" | 00:52'59" |
| 9 | 06'33" | 00:59'32" |
| 10 | 06'45" | 01:06'17" |
| 11 | 07'21" | 01:13'38" |
| 12 | 07'37" | 01:21'15" |
| 13 | 08'01" | 01:29'16" |
| 13.0 | 12'03" | 01:29'30" |
展開計圈分析
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