9.3 km | 01:05:35 | 07:01/km日期: 2012-12-25 10:11 - 地點: 台大田徑場 - 天氣: 晴天 - 卡路里: 441 Cal - 溫度: 21°C - 濕度: 56%
Pace: 09'01" / 05'52" / 05'48" / 06'50" / 07'42" / 08'05" / 06'28" / 06'23" / 07'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+06'28") | 404 / 404 |
| 2 | | 08'49" (+05'31") | 398 / 802 |
| 3 | | 05'19" (+02'01") | 413 / 1215 |
| 4 | | 07'24" (+04'06") | 402 / 1617 |
| 5 | | 05'41" (+02'23") | 404 / 2022 |
| 6 | | 06'51" (+03'33") | 398 / 2420 |
| 7 | | 06'01" (+02'43") | 404 / 2825 |
| 8 | | 06'10" (+02'52") | 399 / 3224 |
| 9 | | 06'55" (+03'37") | 407 / 3631 |
| 10 | | 06'04" (+02'46") | 395 / 4027 |
| 11 | | 08'35" (+05'17") | 397 / 4424 |
| 12 | | 05'23" (+02'05") | 407 / 4832 |
| 13 | | 09'13" (+05'55") | 414 / 5246 |
| 14 | | 05'06" (+01'48") | 391 / 5638 |
| 15 | | 10'17" (+06'59") | 408 / 6046 |
| 16 | | 04'12" (+00'54") | 399 / 6446 |
| 17 | | 10'11" (+06'53") | 412 / 6858 |
| 18 | | 03'18" | 387 / 7246 |
| 19 | | 10'28" (+07'10") | 405 / 7652 |
| 20 | | 03'40" (+00'22") | 407 / 8059 |
| 21 | | 10'58" (+07'40") | 394 / 8454 |
| 22 | | 04'02" (+00'44") | 408 / 8862 |
| 23 | | 07'08" (+03'50") | 404 / 9266 |
400m x 10次 (恢復慢跑距離400M)
84.71 - 82.47 - 79.05 - 84.18 - 83.16
82.92 - 88.06 - 85.16 - 88.15 - 91.49
12月累積里程 :
164.97 km 
ASICS GEL-HYPERSPEED 5 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'52" | 00:14'53" |
| 3 | 05'48" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 07'42" | 00:35'13" |
| 6 | 08'05" | 00:43'18" |
| 7 | 06'28" | 00:49'46" |
| 8 | 06'23" | 00:56'09" |
| 9 | 07'26" | 01:03'35" |
| 9.3 | 06'06" | 01:05'35" |
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