11.0 km | 00:58:23 | 05:17/km日期: 2019-04-24 15:00 - 平均心率: 126 - 卡路里: 546 Cal - 平均步頻: 174
Pace: 04'58" / 04'58" / 05'15" / 05'43" / 08'57" / 05'07" / 05'10" / 05'42" / 04'53" / 04'38" / 04'37" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'22") | 1000 / 1000 |
2 | | 04'58" (+00'22") | 1000 / 2000 |
3 | | 05'14" (+00'38") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 07'14" (+02'38") | 1000 / 5000 |
6 | | 05'06" (+00'30") | 1000 / 6000 |
7 | | 05'09" (+00'33") | 1000 / 7000 |
8 | | 05'42" (+01'06") | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'38" (+00'02") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'31" | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
256.20 km 亞瑟士 虎走6 累積 :
568.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'58" | 00:09'56" |
3 | 05'15" | 00:15'11" |
4 | 05'43" | 00:20'54" |
5 | 08'57" | 00:29'51" |
6 | 05'07" | 00:34'58" |
7 | 05'10" | 00:40'08" |
8 | 05'42" | 00:45'50" |
9 | 04'53" | 00:50'43" |
10 | 04'38" | 00:55'21" |
11 | 04'37" | 00:59'58" |
11.0 | 04'30" | 01:00'06" |