10.3 km | 00:59:36 | 05:45/km日期: 2019-04-24 05:30 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'48" / 05'44" / 05'44" / 05'49" / 05'38" / 05'45" / 05'49" / 05'51" / 05'43" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 393 / 393 |
| 2 | | 06'00" (+00'26") | 394 / 787 |
| 3 | | 05'34" | 393 / 1181 |
| 4 | | 05'53" (+00'19") | 400 / 1582 |
| 5 | | 05'38" (+00'04") | 397 / 1980 |
| 6 | | 05'49" (+00'15") | 399 / 2379 |
| 7 | | 05'40" (+00'06") | 399 / 2779 |
| 8 | | 05'35" (+00'01") | 402 / 3181 |
| 9 | | 05'54" (+00'20") | 395 / 3577 |
| 10 | | 05'43" (+00'09") | 397 / 3974 |
| 11 | | 05'41" (+00'07") | 398 / 4372 |
| 12 | | 05'45" (+00'11") | 394 / 4767 |
| 13 | | 05'35" (+00'01") | 403 / 5170 |
| 14 | | 05'45" (+00'11") | 401 / 5572 |
| 15 | | 05'47" (+00'13") | 399 / 5971 |
| 16 | | 05'40" (+00'06") | 403 / 6374 |
| 17 | | 05'47" (+00'13") | 397 / 6772 |
| 18 | | 05'54" (+00'20") | 399 / 7172 |
| 19 | | 05'47" (+00'13") | 401 / 7573 |
| 20 | | 05'47" (+00'13") | 394 / 7968 |
| 21 | | 05'55" (+00'21") | 392 / 8360 |
| 22 | | 05'43" (+00'09") | 402 / 8762 |
| 23 | | 05'42" (+00'08") | 394 / 9156 |
| 24 | | 05'52" (+00'18") | 393 / 9550 |
| 25 | | 05'47" (+00'13") | 396 / 9947 |
| 26 | | 05'37" (+00'03") | 404 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.59 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'49" | 00:40'17" |
| 8 | 05'51" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 05'51" | 00:57'42" |
| 10.4 | 05'29" | 00:59'38" |
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