21.5 km | 02:42:13 | 07:32/km日期: 2019-04-28 06:05 - 總爬升: 221 m - 平均心率: 131 - 卡路里: 900 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 95%
Pace: 06'44" / 06'49" / 06'31" / 08'40" / 05'21" / 06'10" / 08'46" / 25'23" / 14'58" / 09'05" / 07'15" / 07'25" / 12'17" / 05'50" / 08'45" / 06'11" / 06'45" / 06'28" / 07'00" / 06'12" / 06'11" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 08'39" (+03'19") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'10" (+00'50") | 1000 / 6000 |
| 7 | | 08'45" (+03'25") | 1000 / 7000 |
| 8 | | 14'53" (+09'33") | 1000 / 8000 |
| 9 | | 07'39" (+02'19") | 1000 / 9000 |
| 10 | | 07'50" (+02'30") | 1000 / 10000 |
| 11 | | 07'14" (+01'54") | 1000 / 11000 |
| 12 | | 07'25" (+02'05") | 1000 / 12000 |
| 13 | | 10'23" (+05'03") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 08'40" (+03'20") | 1000 / 15000 |
| 16 | | 06'10" (+00'50") | 1000 / 16000 |
| 17 | | 06'45" (+01'25") | 1000 / 17000 |
| 18 | | 06'27" (+01'07") | 1000 / 18000 |
| 19 | | 07'00" (+01'40") | 1000 / 19000 |
| 20 | | 06'11" (+00'51") | 1000 / 20000 |
| 21 | | 06'11" (+00'51") | 1000 / 21000 |
| 22 | | 09'11" (+03'51") | 488 / 21488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 08'40" | 00:28'44" |
| 5 | 05'21" | 00:34'05" |
| 6 | 06'10" | 00:40'15" |
| 7 | 08'46" | 00:49'01" |
| 8 | 25'23" | 01:14'24" |
| 9 | 14'58" | 01:29'22" |
| 10 | 09'05" | 01:38'27" |
| 11 | 07'15" | 01:45'42" |
| 12 | 07'25" | 01:53'07" |
| 13 | 12'17" | 02:05'24" |
| 14 | 05'50" | 02:11'14" |
| 15 | 08'45" | 02:19'59" |
| 16 | 06'11" | 02:26'10" |
| 17 | 06'45" | 02:32'55" |
| 18 | 06'28" | 02:39'23" |
| 19 | 07'00" | 02:46'23" |
| 20 | 06'12" | 02:52'35" |
| 21 | 06'11" | 02:58'46" |
| 21.5 | 09'12" | 03:03'16" |
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