11.1 km | 00:56:58 | 05:07/km日期: 2019-04-26 19:45 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'06" / 05'25" / 05'15" / 05'18" / 05'02" / 05'02" / 05'01" / 04'50" / 04'49" / 04'40" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+01'02") | 110 / 11110 |
4月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'25" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 05'02" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 04'50" | 00:40'59" |
| 9 | 04'49" | 00:45'48" |
| 10 | 04'40" | 00:50'28" |
| 11 | 05'39" | 00:56'07" |
| 11.1 | 05'45" | 00:56'45" |
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