13.5 km | 01:24:40 | 06:17/km日期: 2019-04-25 04:31 - 平均心率: 147 - 卡路里: 630 Cal - 總步數: 15734 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'25" / 05'49" / 06'04" / 05'57" / 06'13" / 06'04" / 06'46" / 06'10" / 06'10" / 06'02" / 06'12" / 06'04" / 06'33" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'36") | 1001 / 1001 | 185 / 83 |
| 2 | | 05'52" | 1002 / 2003 | 189 / 89 |
| 3 | | 06'05" (+00'13") | 1000 / 3004 | 186 / 87 |
| 4 | | 06'02" (+00'10") | 1001 / 4006 | 188 / 87 |
| 5 | | 06'16" (+00'24") | 1002 / 5008 | 187 / 85 |
| 6 | | 06'05" (+00'13") | 1000 / 6008 | 188 / 87 |
| 7 | | 06'51" (+00'59") | 1002 / 7011 | 175 / 83 |
| 8 | | 06'14" (+00'22") | 1000 / 8011 | 188 / 84 |
| 9 | | 06'13" (+00'21") | 1002 / 9014 | 188 / 85 |
| 10 | | 06'07" (+00'15") | 1000 / 10014 | 187 / 87 |
| 11 | | 06'12" (+00'20") | 1001 / 11015 | 184 / 87 |
| 12 | | 06'08" (+00'16") | 1000 / 12016 | 186 / 87 |
| 13 | | 06'39" (+00'47") | 1001 / 13018 | 183 / 81 |
| 14 | | 07'11" (+01'19") | 451 / 13469 | 178 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 06'13" | 00:30'28" |
| 6 | 06'04" | 00:36'32" |
| 7 | 06'46" | 00:43'18" |
| 8 | 06'10" | 00:49'28" |
| 9 | 06'10" | 00:55'38" |
| 10 | 06'02" | 01:01'40" |
| 11 | 06'12" | 01:07'52" |
| 12 | 06'04" | 01:13'56" |
| 13 | 06'33" | 01:20'29" |
| 13.5 | 08'53" | 01:24'40" |
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