13.1 km | 01:27:44 | 06:41/km日期: 2019-05-01 06:20 - 總爬升: 135 m - 平均心率: 174 - 卡路里: 1561 Cal - 平均步頻: 178
Pace: 07'06" / 06'35" / 06'15" / 05'48" / 06'27" / 06'46" / 06'40" / 06'45" / 07'20" / 07'19" / 07'01" / 06'41" / 06'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 06'45" (+00'58") | 1000 / 8000 |
| 9 | | 07'19" (+01'32") | 1000 / 9000 |
| 10 | | 07'19" (+01'32") | 1000 / 10000 |
| 11 | | 07'01" (+01'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 06'16" (+00'29") | 1000 / 13000 |
| 14 | | 07'38" (+01'51") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 05'48" | 00:25'44" |
| 5 | 06'27" | 00:32'11" |
| 6 | 06'46" | 00:38'57" |
| 7 | 06'40" | 00:45'37" |
| 8 | 06'45" | 00:52'22" |
| 9 | 07'20" | 00:59'42" |
| 10 | 07'19" | 01:07'01" |
| 11 | 07'01" | 01:14'02" |
| 12 | 06'41" | 01:20'43" |
| 13 | 06'17" | 01:27'00" |
| 13.1 | 07'33" | 01:27'47" |
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